The Sunny Seven Workout Plan E-Book

Sunny Health & Fitness professional trainers guide you through our seven workout plan. This is a 4-week workout program that splits up your week into strength training, cardiovascular training, and strength & mobility. Each day, you will have a list of exercises to complete (7 to be exact) and the only rule is that you complete all the exercises within that 24-hour period. This E-book is a digital file download.